One should consider the act of going to psychotherapy as an emotional hygiene, a compassionate way of self-care. We now face a time when getting therapeutic help slowly becomes a normalized routine for everyone who seeks a better relationship with themselves and with the others.
If you think that a loved one or a friend would benefit from opening up this dialogue on how they feel, consider helping them to make the first step and show your support in offering them their first therapy session.
One should consider the act of going to psychotherapy as an emotional hygiene, a compassionate way of self-care. We now face a time when getting therapeutic help slowly becomes a normalized routine for everyone who seeks a better relationship with themselves and with the others.
If you think that a loved one or a friend would benefit from opening up this dialogue on how they feel, consider helping them to make the first step and show your support in offering them their first therapy session.